Services
Supporting your path towards positive change.
At Tri-Wellness Services, our approach to therapy is a Human-Centred. As a client, you are the expert and together we explore methods that work for your individual needs.
Consulting
Tri-Wellness consulting is a specialized service that supports organizations in addressing mental health challenges within the workplace. By collaborating with experienced consultants, organizations gain valuable insights and strategies to promote mental well-being and create a supportive work environment.
Groups
We offer group settings for team building or other forms of groups.
Psychoeducation Groups
A psychoeducation group geared towards your company’s needs, from reducing work stress within the work environment.
Psychotherapy
During psychotherapy sessions, individuals work collaboratively with their therapist to identify and explore underlying issues, set goals for therapy, and develop coping strategies to manage symptoms and improve overall well-being. Psychotherapy sessions provide a safe and confidential space for individuals to express themselves, process difficult emotions and work towards personal growth and positive change.
Individual Counselling
Through one-on-one sessions, we work with you to explore your thoughts, emotions and behaviors, empowering you to make positive changes in your life.
Couples Counselling
We offer compassionate and effective couples therapy to help strengthen and heal relationships.
Group Counselling
Individuals with similar challenges or concerns come together in a group setting to receive support, guidance, and insight from both facilitators and fellow group members.
Addiction Counselling
In addiction counselling sessions, individuals can expect to receive guidance on breaking the cycle of addiction, rebuilding their lives, and setting boundaries to maintain sobriety. Counselling also helps clients identify and address any physical, emotional, or environmental factors that may contribute to their addictive behaviors.
Groups
Family support groups are offered to support clients in coping and supporting themselves in.
Specialties
ADHD
Alcohol Use
Anger Management
Antisocial Personality
Anxiety
Borderline Personality (BPD)
Depression
Drug Abuse
Family Conflict
Grief
Impulse Control Disorders
Infidelity
Internet Addiction
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Peer Relationships
School Issues
Self Esteem
Sexual Addiction
Substance Use
Thinking Disorders
Treatment Approach
Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Borderline Personality (BPD)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Client Focus
Children (6 to 10)
Preteen
Teen
Adult
LGBTQ2S+
Fees
Individual Sessions
$150/hour
Couple Sessions
$165/hour
Group Sessions
$80/person
15-Minute Phone Consultation – No Charge
Pay by ACH Bank transfer, American Express, Cheque, Mastercard, Paypal, or Visa.
Contact Us
Urgent support: If you are in a crisis or need immediate assistance please call 416-408-4357 (Toronto crisis line) or your local support line.
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